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Posts tagged ‘outfit’

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On a typical workout day…

CLOTHES. I always wear capri leggings and a sleeveless workout top. They’re great for flexibility moves and inversions, so you don’t accidentally flash someone while you’re upside down! I find that loose workout clothing can actually be more immodest depending on what you’re doing! A nice snug but not too tight outfit is best. Too constrictive is uncomfortable and will limit your range of motion.

I usually opt for darker tones for bottoms to minimize my bottom curves, but today I opted for something brave and bright for a change. It’s summertime after all!

I also find that capri leggings as opposed to full length leggings also minimize the look of bulkiness on the legs. If you’re heavier on the bottom or have short legs, you can either go for dark colors to draw away attention from that area or wear below the knee capris to hide where your knees end. Capris also hug the hips, butt, thighs, and everything else… so there’s also the option of wider leg capris if you want to be a bit more covert!

I sweat SO MUCH that I have to wear clothing with material that’s breathable, so I can’t wear 100% cotton or anything heavy. Invest in a good workout top (and bra) and bottom!

JEWELRY. I try not to wear any jewelry when working out especially when doing yoga. If I do, I make sure it’s not metal. I believe that when practicing any kind of meditative exercise, metal on your body disrupts the flow of energy that’s needed for healing. That means no underwire for my sports bras.

SHOES. When I don’t do yoga, I like wearing comfortable sneakers. I don’t do a lot of cardio at all but instead do a lot of interval training and isometric exercises like yoga and Pilates, so there’s really no need for me to wear typical running sneakers when I go to the gym. These neutral sneakers with a tiny wedge in them are from City Pisces. They’re sort of beige too, so they help elongate the look of the legs! I like that these sneakers are only $30!

Speaking of, City Pisces will be having a giveaway for SHOES, SHOES, SHOES hosted here on ALAMODEST this week! Watch out for it!

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 When you have good workout clothes on, you feel good about yourself and your workout. I personally tend to want to achieve more!

What do you like to wear when you workout?

 

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Here is a series of photos with two preppy fashion handbags of the same exact style. I love the golden accents, zipper, and tassels on these bags from Purse Obsession! The straps shorten and lengthen depending on whether you want to wear this as a handbag, shoulder bag, or crossbody—a plus! The sun and spike necklaces are from Born Pretty, and the outfit was a gift from my dear mom from her trip the Philippines <3

When you can’t decide what color or style is cuter on something and the price is a steal ($25 for both bags and $8 for both necklaces!), sometimes you just have to get both! ;-) Oh, and here’s more—you can use this 10% off coupon code for all jewelry from Born Pretty with code “DAHT10.” You are welcome!

Stay cute and on budget.

xoxo,
Rachel

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alamodest bag fringe rachel dahl

 

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I am wearing a vintage hat, face silhouette top that looks so pop art, and “Gucci” style purse which are all on my Etsy if you are interested in purchasing them! The high waist skirt with suspenders sown on is from SammyDress, and I love it! I can’t get enough of high waist skirts.

So last month, I got to see Casper and the Cookies along with my brother’s band Balkan Falcon at the Windup Space in Baltimore. Kay Stanton was wearing the shirt below.

casper and the cookies polaroid

Look familiar? I asked her where she got hers from, and she said at a thrift store in CA. Ha! I told her I found mine at a thrift store as well. It was truly bizarre to see someone else wearing a rare vintage shirt I haven’t seen on anyone else! I told her I’d stop a stranger on the street if I saw someone wearing something I have (or like), which I have done before… So if you’re a size small/medium and want this top, head over to my Etsy!

Do check the Casper and the Cookies out. They are awesome. If you remember, I included them on my Valentine’s Day mix playlist with a few other bloggers a few years back! Add C&C’s Jason & Kay to your cutest-couples-in-bands-together list. They’ve been married since 2000. Hallelujah…

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I was surprised to see that the crappy quality video I uploaded on Youtube of my live teaching for Bodyflow three months ago has racked up 25K views and 130 subscribers! I’m only saying this because I rarely put up videos on Youtube (let alone check my statistics), and I was just really thrilled to see mostly the comments and e-mails requesting that I make more workout videos! I really appreciate your responses! heart emoticon

I am currently going through my Yoga Alliance certification, so I am hopefully in the near future be making my very own originally choreographed material (this time, not with Les Mills and with my very own choice of music) and putting them up freely on Youtube!

Do you have favorite workout channel(s) on Youtube, yoga or not? What are they? Do share!

 

 

 

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I immediately thought of a torero (bullfighter in Spanish) when I saw these photos. I had the perfect gold bolero to go with it too that I didn’t wear, which would’ve matched the gold color in the scarf. I have both the vintage blue velvet dress and the vintage gold bolero up on Etsy if you’re interested! A lot of my personal wardrobe is on sale, even if it’s not up on Etsy, so don’t be afraid to ask! There’s no reason to hold on to things I can’t wear a lot anymore. I find myself buying and wearing a lot of sport tops and leggings 90% of the time now ever since fitness instructing!

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ANNOUNCING GOOD DEEDS

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Speaking of toreros, their extravagant outfits are usually very bold and are meant to proclaim who is in charge in the arena with the bull! We see some “torerors” on a daily basis in the manner in which people call for attention.

Lately, I’ve been noticing more and more people announcing their good deeds in public, especially on social networks. Some may  say that there is no good deed, because it is almost always accompanied by the pursuit of good feelings. That’s not always the case, because the effort, time, or resources spent on a good deed sometimes outweighs the elation of doing good, including making someone happy. Of course, that is based on perspective.

Setting that aside, let’s suppose that all good deeds inevitably go hand in hand with good feelings—the earthly reward from God for humanitarianism, regardless of religion. God cares for all people even if they don’t care back. So in this case, wanting more attention for the good deed you’ve done, even if it is in the church setting, seems to me a bit greedy and self righteous. Why want more good feelings when it has already come to you now, such as in the form of gratitude when you once performed the act, or later in Heaven from God?

Besides the proclamation of piety, there is also the chance to vent about someone else’s bad deed in public masked by a veil of holiness. This is nothing short of gossip. When someone does this, I often see support and praise for the gossiper—how patient and gracious they were in the presence of that other “mean” person. Again, fishing for compliments. Never “holy.”

I don’t really blame a lot of folks outside the church for doing this type of thing, but I believe the people within the church should know better. If it’s not accompanied by the urge to ask for more help in this area of service, then I don’t see why there is a point to announce what you’ve done good for others—especially on an empty platform full of people such as Facebook.

Here’s a passage from the Bible that specifically says not to announce your good deeds:

Be careful not to practice your righteousness in front of others to be seen by them. If you do, you will have no reward from your Father in heaven.

So when you give to the needy, do not announce it with trumpets, as the hypocrites do in the synagogues and on the streets, to be honored by others. Truly I tell you, they have received their reward in full.

But when you give to the needy, do not let your left hand know what your right hand is doing, 4so that your giving may be in secret. Then your Father, who sees what is done in secret, will reward you.

- Matthew 6:1-4

Sadly, I personally feel I must announce my good works, because I get judged for doing “nothing.” Some others may feel the same. It is not always the case that someone is doing nothing good if they don’t talk about it. You can see it by the way they deal or talk with others on a regular basis, what they choose to wear or buy with their money (this might be hard to judge, because a lot of us may look wealthy but buy second hand), what they do in their free time, etc. These in the Christian community are called “fruits.” These fruits are the evidence of a person’s character. They don’t need to talk about their fruits, but they must simply act.

I guess in the presence of trusted friends and family, announcing your good deeds is okay. There’s nothing wrong with sharing everything with people you already share everything with and love. However when you seek for more attention outside this sphere, especially without humbly encouraging others to follow suit, then this essentially reverses the good deed you’ve done.

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Do you sometimes feel tempted or pressured to announce your good deed to others?

a la modest kosher casual rachel dahl winter fur russian shell bodycon dress a la modest kosher casual rachel dahl winter fur russian a la modest kosher casual rachel dahl winter fur russian shell bodycon dress a la modest kosher casual rachel dahl winter fur russian

Happy 2014! How have your style and personality changed in the past year? Often times the two go hand in hand. What personally attracts you to Audrey Hepburn vs Marilyn Monroe can tell a whole lot about yourself. I personally take some characteristics from each Hollywood diva. Audrey for general feminine and conservative style and brunette features and Marilyn for her womanly curves!

Although my general style hasn’t changed much (still somewhat modest and into textures), I feel like I’ve matured in my clothing in some ways. I don’t necessarily think that’s a good thing. It’s just different. Less bright colors and A-line skirts and more earth tones, pencil skirts, and fur.

I’ve been really into accentuating with faux fur, especially ever since my obsession with Russian winter styles and Art Deco period pieces (have a look at my previous Art Deco fashion post). I can’t get myself to keep full fur vintage coats though, because it’s a pain to have to take it to the cleaners. I don’t go to dry cleaners ever. I’m actually very practical (or lazy) with the upkeep of my clothes. I try to find clothes that don’t need to be ironed and can withstand a good amount of washing. I will however not pass up buying a good looking vintage fur coat just to put it up on Etsy and maybe use it once!

Although I generally believe in dressing appropriately (e.g. occasions, environment, and modesty beliefs), I don’t really think there’s an “appropriate” color, texture, or even style for a certain age. There may be an association to age, but I really don’t mind seeing 50 year olds with pink hair. In fact, I like it! I wish I could keep up with style as I age, but as some of us know the transition from childhood to adulthood styles often times come naturally. Teens and young adults everywhere wanting to prove their adulthood to the public dress sexier, and we see that in celebrities such as Miley Cyrus. Often times, the transition can get forced or driven by desperation and cry for attention. There is no peace within with such motivation and others will see it through you. If we were all honest with ourselves, we’d know that we all have that darkness in us. We need to expose it by bringing our motivation to light at least to ourselves and perhaps reevaluate why we choose what we wear.

Let’s get faux real. What do you find yourself wearing different since the last year or in the past? What may be the reason(s) behind that change?

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I’m wearing a shell layering dress from Kosher Casual that is advertised to be good for not only layering underneath but also to be worn alone. I paired it with monochrome thrifted vintage faux fur hat and collar with a hint of gold from vintage accessories. The dress isn’t really that tight as pictured honestly. It’s supposed to look more pencil than bodycon. The under bust corset I was wearing underneath clung to the material, especially since it was cold and windy out!

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Above: Me at the gym taking photos when I’m not supposed to (use my phone… for calling, I assume).

Are any of you like me wherein you wear workout clothes while out, wear your sports bra at work, or keep a pair of sneakers in the back seat of the car or trunk? I will be working as a fitness instructor next year so that’s going to be all the time, but right now I am just a regular schmo’.

I’ve been wearing my sports bra almost on a daily basis these days, because it’s a lot more comfortable than my regular bras. I don’t really wear push up bras anymore, because those things hurt, leave red half moons on your chest, and are not good for your breast tissues. There have been anecdotes from women claiming that their backs got better (including myself) and breasts had more room to grow when they stopped wearing push up bras. I certainly did see some growth after wearing the right bra (see my previous post)!

modest workout yoga exercise clothes

Sports bra: Freya | Top: Terry Euro | Leggings: Reebok | Shoes: Skechers | Sweater: Mary Michael Designs (similar)

As far as preventing the twin peaks from going down south, that’s where you wear the right sized bra with good support—and also,  not run for a long time. In fact, just stop that activity altogether, especially if you’re a woman. I don’t run, but I am in great shape. You can get cardio and lose weight with other methods. More on that later!

As much as you’d like to wear workout clothes to work, so you can head to the gym right after work, you just can’t because of your job’s dress code. If you don’t frequent the gym, some of you belong to a job that require a lot of moving around but still need to look presentable. It would be just wonderful to have clothes that had the below specs:

marymichaeldesigns-workoutworkclothes

 

Here’s a company I found whose philosophy I find on point with addressing the problem I mentioned above— Mary Michael Designs. They’re new, so they need a bit of support via their Kickstarter to make their goal of making clothes fit for work and working out (or just sweating at work) a reality. The specs above are from their website, so their clothes would be a good solution for the problem of workout vs work clothes. I love startups, don’t you? Help them out and get clothes by them! Below is a video about them:

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Questions:

Do you wear workout clothes out?

What is your typical exercise outfit?

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Vrksasana (tree pose)

I decided to put up photos of me doing some of my favorite yoga poses outdoors in this beautiful fall before the weather gets too cold. The workout top & bottom I’m wearing is from Cotton Cantina. I love how breathable and light the materials used in these are. However, the top is a bit sheer. I was wearing a pink exercise bra, so it was showing a bit. If you wear a neutral colored bra, you’ll be fine!
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Natarajasana (dancer’s pose)
full wheel Upward Bow urdhva bulletproof yoga pilates taichi les mills body flow modest

Urdhva Dhanurasana (upward bow/full wheel pose) yoga pilates taichi les mills body flow modest

Virabhadrasana III (warrior 3 pose)

Below is a GIF I put together sloppily of my doing an upward bow/full wheel. It’s a good beginner’s guide to follow. I did not intend to do a step-by-step guide at all. The other shots in the GIF were a mistake, because the timer stopped while I was midway the pose!
yoga full wheel gif

Namaste! yoga pilates taichi namaste les mills bodyflow modest prayer

Anjali Mudra (salutation seal)

Below is an infographic from Huffington Post on “How Yoga Transforms Your Body.” The article on there is good to read too!


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This is how yoga, Pilates, and Tai Chi (= Les Mills‘ Bodyflow) + a good diet helped me transform MY body:

* High fat diet with good saturated fats (organic grass fed butter/ghee and coconut oil) made me have more of an hourglass figure. I used to be more pear shaped. My waist slimmed down significantly without needing a corset ;-)

* The collagen produced in my body by eating more organic grass fed meat helped me have smoother skin. My hands, feet, and lips used to be so rough and dry. There is a grass fed supplement for collagen (and whey) too if you don’t eat red meat (but I highly recommend you do). I get my and my husband’s personal supplements mostly on Bulletproof’s website.

* By changing my diet,  I was able to effortlessly perform exercises that would usually wear me out. I am more flexible now, and I’m able to recover from injury pretty fast.

* Yoga (especially inversions) and Tai Chi, helped me feel so much more relaxed, happy, and alert by having  blood flow through different parts of my body better and relieving tension in my muscles.

* Pilates gave me a flatter tummy and better abs (and the food I eat made me get there a lot faster!).

* … and so much more! I will be blogging more and more about how food and the appropriate exercise on this blog now, because it has truly turned my world around (and rocked it)!

 

How has your lifestyle makeover (diet + exercise) changed you?

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